ADULT TOTAL CONDITIONING

Want to train like the pros? Want to get off the bench and back in the game? Or set an example for your children?

 

Join our Adult Total Conditioning classes that take place in small group setting with a focus on overall conditioning to increase your speed, agility, and strength. The sessions are structured for total body workouts and is a fantastic way to get in shape and maintain your fitness throughout the year!

 

The workouts are rigorous but we keep it fun and exciting by using equipment like: Sleds, Ladders, Plyometrics, Medicine Balls, Resistance Bands, Bodyweight Training, as well as Parisi Strength Training Methods

Athlete-based Training for Adults

© - Hillsborough Capital, LLC 

CONTACT US

809 Court St.

Keene, NH 03431
Phone: (603) 876-5106
Info@reachmysummit.com

 

HOURS

Monday-Friday: 
10:00 am-9:00 pm


Saturday-Sunday: 
8:00 am-7:00 pm

 

Other Times Available by Appointment

We believe that there is an athlete in everyone, and with the skills we coach, we can take them to new heights. Our Mission is to be the place where dedicated and aspiring athletes can reach their peak performance level, enjoy their activities to the fullest, and develop lifelong skills for on and off the field. Whether you are just starting your game or have been playing a long time, The Summit Athletic Center has something for you!

I Will...Reach My Summit!

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