Want to train like the pros? Want to get off the bench and back in the game? Or set an example for your children?


Join our Adult Total Conditioning classes that take place in small group setting with a focus on overall conditioning to increase your speed, agility, and strength. The sessions are structured for total body workouts and is a fantastic way to get in shape and maintain your fitness throughout the year!


The workouts are rigorous but we keep it fun and exciting by using equipment like: Sleds, Ladders, Plyometrics, Medicine Balls, Resistance Bands, Bodyweight Training, as well as Parisi Strength Training Methods

Athlete-based Training for Adults