Total Performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation.  

 

This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.  

 

At this level, programming is broken down into an individual focus per session.  These are:
 

Linear Speed: Parisi's signature straight-ahead acceleration and top-speed running techniques.

Change of Direction: Agility and ability to decelerate and move in any direction quickly.

Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.


Many experts view the ages of 13 - 18 as the most ideal age for developing speed, strength and power over an athlete's entire lifetime.  It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success. The focus for the athlete in this program is developing from a good athlete to a great one!  
 

© - Hillsborough Capital, LLC 

CONTACT US

809 Court St.

Keene, NH 03431
Phone: (603) 876-5106
Info@reachmysummit.com

 

HOURS

Monday-Friday: 
10:00 am-9:00 pm


Saturday-Sunday: 
8:00 am-7:00 pm

 

Other Times Available by Appointment

We believe that there is an athlete in everyone, and with the skills we coach, we can take them to new heights. Our Mission is to be the place where dedicated and aspiring athletes can reach their peak performance level, enjoy their activities to the fullest, and develop lifelong skills for on and off the field. Whether you are just starting your game or have been playing a long time, The Summit Athletic Center has something for you!

I Will...Reach My Summit!

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