TOTAL CONDITIONING

The Youth Total Conditioning Program is designed to get youth off of the sofa, off of electronics and into having physical fun and getting fit.  The program develops good exercise habits and awareness of nutrition, as well as addressing "off-the-field" challenges facing youth today.

Parisi Youth Total Conditioning uses fun and exciting modalities like medicine balls, resistance bands, partner body weight exercises, ladders, plyometrics and yoga. We also incorporate Parisi's speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more.